4. Let Your Feet Breathe
It’s a good habit to take your shoes off after you get home, so that
you can let your feet breathe. Otherwise, the sweat and dirt that build
up in your shoes during the day — yes, your feet sweat, even if you
always wear cotton socks — will continue to wear on your feet after
hours. In the winter, you can also put on a fresh pair of cotton socks
or slippers, especially, if you wash and lotion your feet beforehand, as
the socks help lock in moisture. If you allow dirt and sweat to stay on
your feet longer than necessary, you’re creating a breeding ground for
athlete’s foot and other diseases.
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