Forever young: Top 5 anti-aging foods

Top 5 anti-aging foods

Eating certain foods can help in that battle, dramatically improving your skin, boosting energy levels and even fighting off disease.

1.Blueberries:

Blueberries not only taste great, they are high in fibre, vitamins and minerals, and a great source of antioxidants that may help protect the brain and skin.

2.Barramundi:

With half the calories of salmon, yet equal amounts of omega-3 fatty acids, Barramundi is a great nutrient-dense option. Find it in the frozen section of many natural food stores.






 

3.Coffee:

Coffee gets a bad rap, but it’s not as bad as you might think. Some data suggests coffee drinkers have less of a chance of dying from heart disease. Need another reason to enjoy your cup of joe? It may also lower the risk of type 2 diabetes and Parkinson's disease.

4.Watermelon:

Tomatoes are rich in lycopene. Carrots are filled with beta-carotene. And watermelon is loaded with both vitamins, which help protect your skin and repair cells that are damaged by sunlight.

5. Red wine:

Red wine contains a potent antioxidant called resveratrol. Animal research suggests high amounts of resveratrol may prevent cell death in the heart and brain. Women should aim for one drink per day, while men can have two.